Turn mealtimes into happy times with the Feeding Toddlers online course!

What, when & how to feed toddlers, manage mealtime behaviour, avoid picky eating, and raise a happy & healthy eater!

Squash picky eating in its tracks and let the adventurous eating begin!

Let’s face it, feeding toddlers can be a challenge...but it doesn’t have to be that way! Let pediatric dietitian and feeding expert, Edwena Kennedy, show you how to make it fun, stress-free and enjoyable for all.

Step by step guidance to transform mealtimes one bite at a time.

Are mealtime meltdowns a regular thing in your home? 

Are you struggling with getting your toddler to try a new food or break out of their food rut?

Do you have a hard time keeping your toddler at the table and interested in meals? Do they throw food more than they eat food?

Let me guess. You're at your wits end and yes...you've tried it all. 

You've TRIED making food fun, bribing them, offering them food they like. You wonder if you should be giving into their requests or letting them go hungry. 

You're tired, you're stressed and you're worried

But what if you could swap out the stress and overwhelm and replace it with fun and pressure-free meals?

What if you could be given expert strategies and step-by-step instructions to make toddler feeding...dare I say...fun?

This online course takes you through all the ins and outs, dos and don’ts of raising a child to love a variety of foods without mealtime battles, bribery, or pressure

 

I WANT TO TRANSFORM OUR MEALTIMES!

ARE YOU READY TO RAISE A HEALTHY TODDLER?

With this online video based course, you get bite-sized, easily digestible pieces of information from absolutely anywhere you can access your phone or computer!

6 1/2 hours of material

Grab a cup of coffee (or wine!), sit back, and relax as you listen and watch your way to happier mealtimes. This course is visual and shows you how to plate meals, set up mealtimes, walks you through tools and demos of the strategies to work on and will leave you feeling confident in implementing expert feeding strategies! 

30 printable resources with step-by-step actions

Identify your toddlers needs, define a plan and make it happen! These resources can be turned into a workbook that provides you with checklists, menu plans, tracking sheets, hands on games and activities, scripts and more! It's designed to make the learning process easy and makes the course material accessible anytime you need it for quick reference!

Free Online Support Group

Your opportunity to learn doesn’t end once you’ve gone through the course. You get to connect with an amazing group of parents going through the same stages you are, PLUS, access to Edwena (like having your own personal in-home dietitian!) for ongoing education and helpful tips. Ask questions, share successes/struggles, and get in with an awesome tribe of parents for unlimited and lifetime support!

Don't let overwhelm and stress get the best of you!

Believe it or not, turning around picky eating and raising a healthy toddler has a lot more to do with YOU vs. your toddler and their behaviour. Learn tried and true strategies to establish structure and routine in feeding, properly deal with toddler behaviour and feel confident you are feeding them a well rounded diet.

Introduction

Welcome Video

  • A welcome message and walk through of the course by yours truly

Understanding Your Toddler

  • Understanding where your toddler is on the feeding journey and their unique developmental, physical and emotional stages they will go through and how this affects eating.

Section 1 - How To Feed Your Toddler

Lesson 1: Master your role in feeding

  • Identify your current feeding style and if you don’t have one…why you want to adopt one!
  • Learn your role in feeding vs. your child’s role in eating to eliminate short order cooking, bribing and mealtime battles!
  • Common scenarios and examples of how to stick within your feeding role.

Lesson 2: Set up a successful mealtime environment

  • Developing a mealtime ritual and setting up the environment for success.
  • Learning how to properly seat your toddler for increased focus, comfort and ability to eat skillfully. 
  • The importance of family meals (and how to do it when #lifehappens)

Lesson 3: How to serve meals to toddlers

  • Family style meals, considering without catering.
  • How meals can be served in a way to encourage mindful eating, expose your toddler to new food with reduced anxiety, and reduce overall food waste.
  • The magic of "safe foods" are and how they help make every meal do-able

Lesson 4: What to Say at Mealtimes

  • What to say and do at mealtimes to promote healthy eating and maintain gentle limits
  • Examples of scripts to use at the table to avoid food battles and encourage adventurous eating!
  • What NOT to say and do (hint: this is the stuff that makes our toddler’s eating worse!)

Lesson 5: The Power of Exposure

  • The true power of continuous exposure (and how many times it really takes!)
  • Breaking free from the food rut! How to use every feeding opportunity to expose your toddler to new food and bust out of the rut.
  • Making different the new normal (changing your child’s diet without causing stress)
  • Resource: Common food chaining examples

Lesson 6: The Power of Food Play

  • The many steps that toddlers work their way through before they get to actually eating a food
  • From toddler to food scientist – play based exploration for guaranteed progress!

Lesson 7: The Power of Novelty

  • The power of novelty at mealtimes – tools of the trade your toddler that will generate a newfound interest in the process of eating!

Lesson 8: Managing Sweets & Desserts

  • 3 rules to raise an intuitive eater who can handle sweets in a healthy and manageable way!
  • Using sweets and desserts to teach toddlers to have a healthy relationship with all foods as well as learn to practice mindful eating.
  • Dealing with well meaning relatives who like to "spoil" your toddler rotten :)

Lesson 9: Troubleshooting

  • Food throwing, helping your child stay at the table, managing common daycare scenarios and more!

Section 2: What To Feed Your Toddler

Lesson 1: What to feed your toddler (meals)

  • Learn exactly how much food to serve your toddler, what food to serve and how to build a healthy meal
  • Resource: Toddler nutrition tracking sheet (to evaluate nutritional status)
  • Resource: Meal building cheat sheet
  • Resource: Easy whole food snack ideas for your toddler
  • Lesson 2: What to feed your toddler (snacks)
  • The importance of snacking and the formula for a satisfying snack ( plus how to make snacks work for you, not against you!)

Lesson 3: Milk and other beverages

  • Milk drinking recommendations, how much and when to serve it
  • Dairy alternatives and nutritional considerations
  • Juice and other beverages – yes/no and how much

Lesson 4: Supplements and nutrients of concern

  • Review of protein, iron, fat, fibre, calcium, vitamin D, omega 3 needs for toddlers
  • Multivitamins, probiotics and other supplements for toddlers (yes, no and how much?)
  • Resource: How to meet nutrient requirements through food 
  • Resource: My favourite supplements for toddlers

Lesson 5: Troubleshooting

  • Dealing with constipation, allergies and intolerances, preventing/managing iron deficiency
  • Growth concerns and understanding the toddler growth charts
  • Resource: High calorie foods for toddlers

Join hundreds of other parents who have experienced successful mealtimes!

"I feel like we have done a complete 180 in such a good way! She has eaten so well this week, trying new foods, not throwing food and gobbling everything we gave her up! Even at daycare it was the first week she ate really good every day! The tips in this program really helped and I couldn't believe the immediate results!"

Jenna Poste
Mom of 18 month old

Frequently Asked Questions

Because this is an online course, you set the pace for how long you would like to spend on the material. There is 3 1/2 hours worth of material in the entire course, broken down into 10 minute lessons for easy learning whenever you want! Some parents may take their time and watch it over a period of weeks, while others may want to watch it in one sitting!

You have lifetime access to the entire course! If you ever need to brush up on material or would like to retake it at any point in the future, you can!

I’m a Registered Pediatric Dietitian and feeding expert who has been practicing in the field for over 11 years. I’m also a mom of two boys and have gone through the process of feeding fussy toddlers myself. I have felt the stress and worry over how to handle this phase, and was able to overcome it and raise two very adventurous and pleasant eaters who LOVE mealtimes and a great variety of food. Combined with the hundreds of clients I’ve worked with, I know the ins and outs, tips & tricks, plus ALL the latest evidence based research and professional feeding strategies to allow me to teach this information with you with full confidence!

Well, as one mom who recently took the course put it..."Can I say...this is the best money I have ever spent?! This 3 1/2 hour toddler feeding class is worth it's weight in gold! Thank you My Little Eater - I have already seen improvement in just ONE day!"

Because I’m a mom too and want you to walk away feeling satisfied with the content in this course, I offer a 100% money back guarantee if you are not satisfied with the content of this course. All you need to do is let me know within 7 days of purchasing and show me why you felt the content was not complete.

"This course is EVERYTHING! At first I kept thinking this was all just a phase that would pass, but as things got worse I decided to take this course to see what I could tweak. Turns out there was so much I didn't realize I could be doing (and not doing!) that made an immediate difference in how my boy experienced mealtimes! Everyone says how he is such a good eater now and as a family we can finally enjoy mealtimes in peace!"

Christy Lavalette
Mom of 3 year old
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.